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5 Rhythms Dance is for you if you
 
Would like to be able to let go and dance, but feel too self-conscious; or
   
Would love to feel more at home in your body and at ease with yourself; or
   
Have tried sitting meditation but find it hard to keep still; or
   
Would like to be able to connect with others in a meaningful way, in a safe space; or
   
Want to be able to explore, express and let go of feelings and emotions, instead of getting ‘stuck’ in them; or
   
Yearn for more fluidity in your life; or
   
Want to find the courage to express the aspects of yourself that you sometimes hide; or
   
Would like to invite more spontaneity and playfulness into your life; or
   
Long for a deeper connection with the spiritual.
 
Or if you are simply curious and want to dance!
   
   
Dance Yourself Free © 2011